FESTIVAL
GUIDE
Enjoy every festival and keep your routine.
A simple guide for festive meals, snacks, sweets, fasting and getting back to your usual routine.
Enjoy the food and
keep your routine.
Festivals do not have to mean giving up your usual habits. A few simple choices before, during and after celebrations can help you enjoy the food and get back to your routine easily.
Keep your usual meals
Enjoy treats with a meal
Make fasting meals more balanced
Get back on track with your next meal
QUESTIONS
Questions on your mind?
Yes. The Slow Burn Method Festival Guide is free. Just register and we’ll share the guide with you.
You’ll get simple guidance for festive meals, sweets, savouries, fasting, portions and getting back to your usual routine after a celebration.
No. The guide is designed to be useful across festivals, weddings and family celebrations where food is a big part of the occasion.
One big meal will not undo your progress. Go back to your regular meals from the next meal and continue with your usual movement, water and sleep.
ABOUT SLOW BURN METHOD
Festivals, weddings and family dinners come around every few weeks, and the habits in this guide are the same ones that help you lose weight through all of them. Slow Burn Method helps you build those habits at a pace your body and life can keep up with.
Slow Burn Method was created by Coach Raj Ganpath, one of India’s leading fitness and nutrition coaches, with over 18 years and more than 10,000 hours of coaching behind him. He is the co-founder of The Quad and the author of the bestseller Simple, Not Easy.
Take Control is SBM’s 3-month group program, with a flexible nutrition plan, app-based tracking, daily WhatsApp support and weekly webinars. More than 3,500 students have used SBM to take control of their health and habits.